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F45 PRODIGY

Prodigy is a motivating workout system designed to build healthy, happy and confident young adults

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FIRST DAY OF TRAINING?

Here’s what to expect

CARDIO

MON, WED, FRI

High-energy workouts that are designed to develop cardiovascular endurance and long-term fitness improvements.

RESISTANCE

TUES, THURS, SUN

Resistance exercise that incorporates functional movement patterns in workouts designed to build full-body strength.

HYBRID

SAT

A mix of cardio and resistance training that will improve your strength and fitness.

10 MINUTES BEFORE CLASS

Arrive 10 minutes before class to meet your trainer. They’ll check you in, get you sorted, and walk you through what to expect.

DEMO TIME

Line up on the blue track and the trainers will take you step-by-step through each exercise.

WARM UP

Time for your warm up. The trainers and F45TV will get you ready to perform at your best.

IT’S GO TIME

Get ready for 45 minutes of fun. Our trainers will support you every step of the way, while F45TV will guide you and Prodigy FM will move you.

HIGH FIVES

This is team training. This is life changing. This is Prodigy.

JOIN THE NEXT GENERATION OF FITNESS

NEXT GENERATION FITNESS