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OUR CLASSES

FUNCTIONAL HIT

F45 is specifically designed to provide a functional full-body workout while im,proving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

HYBRID

Mon, Wed, Fri

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

CARDIO

Mon, Wed, Fri

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

RESISTANCE

Mon, Wed, Fri

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

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F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

Talia A
Member, Los Angeles, CA

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

Talia B
Member, Los Angeles, CA

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

Talia C
Member, Los Angeles, CA

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

Talia D
Member, Los Angeles, CA

10 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

DEMO TIME

Line up on the blue track and the trainers will take you step by step through each excercise. No suprises here.

INNOVATION.

With over 4,000 exercises and 36 workouts in our database you’ll never take the same class twice!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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TEAM TRAINING LIFE CHANGING

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

TEAM TRAINING LIFE CHANGING

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

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CONTACT US

The F45 Training family would love to hear from you! Just choose from the options below to get in touch with the department that can provide you with the best support.

NEXT GENERATION FITNESS