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TEAM TRAINING. LIFE CHANGING.

F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members.

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tour into F45

TEAM TRAINING
LIFE CHANGING

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

WELCOME TO F45

The F stands for Funtional Training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun

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F45
IN 45 SECONDS

The F stands for Funtional Training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun…

PLAY VIDEO

The F stands for Funtional Training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun

PLAY VIDEO

F45 South Hoover

1713 Montgomery Highway, Birmingham, AL, United States

southhoover@f45training.com (205) 407-3680

@F45-South-Hoover-141934523084727/ #f45_training_south_hoover

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OUR TEAM

Peter

Corporate Trainer

Peter

Corporate Trainer

Name

Corporate Trainer

OUR CLASSES

OUR CLASSES

OUR CLASSES

Functional Hit

F45 is specifically designed to provide a functional full-body workout while im,proving energy levels, metabolic rate, strength, and endurance.

Team Training

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 Minutes

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

HYBRID

Mon, Wed, Fri

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

CARDIO

Mon, Wed, Fri

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

RESISTANCE

Mon, Wed, Fri

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

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testimonial
testimonial
testimonial
testimonial

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

Talia A
1

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

Talia B
2

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

Talia C
3

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

Talia D
4

OUR STUDIO

The Title

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The Title

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AMENITIES

  • BATHROOM
  • LOCKERS
  • OUNTER SPACE AND MIRRORS
  • AIR FILTRATION SYSTEM
  • TINTED WINDOWS
  • CCENTRAL AIR CONDITIONING

SPLIT BY SCIENCE

f45-athletics

All of our workouts are developed through a “Stage and Gate” process. When we formulate a new workout, we test it in one studio. We review and document the results. Revisions are made. We then run the new trial workout in three studios. Following this final testing and revision period, we then release the new workout to the entire F45 Training network. These new workouts are only launched once they’ve been meticulously honed and perfected by our team in the F45 Athletics and Peak Performance Department.

The product of research, testing and refinement, every F45 workout is groomed for excellence. Our laborious fitness investigations yield a vitalizing and robust training platform that continually challenges our members of all fitness levels and abilities.

10 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

DEMO TIME

Line up on the blue track and the trainers will take you step by step through each excercise. No suprises here.

INNOVATION.

With over 4,000 exercises and 36 workouts in our database you’ll never take the same class twice!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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TEAM TRAINING LIFE CHANGING

F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast,fun and proven to get rapid results for members.

GET STARTED

TEAM TRAINING LIFE CHANGING

F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast,fun and proven to get rapid results for members.

GET STARTED

TEAM TRAINING LIFE CHANGING

F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast,fun and proven to get rapid results for members.

GET STARTED

START YOUR FIRST CLASS AND JOIN THE F45 COMMUNITY

Get Started

NEXT GENERATION FITNESS